ALL ABOUT SESAME SEEDS

Tiny but mighty, sesame seeds are bursting with essential minerals like calcium, iron, and zinc, making them a powerful ally for bone health, immunity, and glowing skin. With their subtle, nutty flavor, these ancient seeds are a staple in global cuisines — sprinkled over breads, salads, and stir-fries, or transformed into rich tahini and sweet halva. Toast them to unlock their full aroma, or blend them into sauces for a creamy twist. 

A sprinkle of sesame adds more than just flavor — it adds depth, crunch, and a touch of tradition to every dish.